Tagged with exercises without the weights

Take Time To Exercise To Achieve Fitness

Have you ever felt like you are getting lazy to do things lately? Do you suffer from any back pain, muscle discomfort and breathing problems? Are you satisfied with the figure that you have right now? Take a deep breath and ask yourself if you exercise regularly. Exercise is one of the many important things […]

Fitness 101: Home Fitness Exercise Guide

The problem of most people when it comes to fitness and exercise is they fail to do proper planning which in turn will lead to the failure of continuation. What happens usually is they casually decide to be fit and will plan a little about it. After the planning, the take-off will begin but the […]