5 Major Causes of Wrinkles

Everyone has to get older at some point in their lives.  It is a natural phase every person in the world has to go through, which kind of makes it sad since they would all have to slowly feel the effects of aging.  The human skin is one of the most vulnerable and open parts of the body, and people can easily distinguish if a man is actually going through the maturation process.  Aging would lead to people actually seeing blemishes, spots and even wrinkles on their skin.  Because of this, they would search for ways to reverse the aging process or, at the very least, slow it down.  Below are 5 major causes of wrinkling of the skin:

1.          Lack of proper moisture is one cause.  When a person ages, the skin would find it difficult to hold enough water due to the turnover of cells on the epidermis.  Apart from that, lesser hyaluronic acid is produced.  Therefore, wrinkling starts to appear.  However, this is something which can be treated to great effect with the help of a good moisturizing agent.

2.          UV Radiation is another cause of wrinkling on the skin.  This is mostly evidenced by direct and prolonged exposure to sunlight.  The rays of the sun actually contribute to the production and formation of free radicals which can then cause such huge damage to the cellular regeneration of the skin.  In order to remedy this concern, one has to wear sunscreen when out at the beach or even just going out and about down the street.  Either that, or they would have to make use of anti-wrinkle creams containing antioxidants which can moisturize the skin effectively.

3.          There are certainly a lot of people who smoke cigarettes in order to cope with stress.  However, what they don’t realize is that smoking can lead to rapid aging of the skin.  It simply breaks down the collagen which is responsible for providing proteins to the skin.  Therefore, it would be vital for someone to stop smoking, since utilizing collagen creams can only do so much.  These creams would just be applied on the epidermis and never really penetrate through the skin.

4.          The world is filled with a lot of pollutants, and being exposed to these can contribute to the aging of one’s skin.  Free radicals are formed due to exposure from fumes, industrial smoke and bacteria which roams around in the air we breathe.  Of course, it would be rather unrealistic to go for an environmental clean-up project, considering many people pollute the environment on a daily basis.  The only way to avoid getting affected by these free radicals is by staying away from polluted environments as much as possible.

5.          Genetics plays a big role in the wrinkling of skin.  It can be hereditary, passed down from previous generations.

These are the top 5 causes of wrinkles appearing on the skin.  Knowing these causes along with the most effective solutions for each can help an individual slow down signs of aging.

Losing Weight Can Be Very Easy

For some people, losing weight may be one of the most difficult things to do. It is either that they always find themselves gaining the pounds back or they feel like giving up on the entire process. What they do not know is that the problem is not on themselves but rather on what they do in order to shed off those pounds. You may have noticed a lot of those who are trying to lose weight complaining that they have done everything yet they are still not happy. They may have enrolled themselves in a gym class or participated in some forms of physical fitness activities that their friends have recommended, but the effects seem to be short term only.  It is always important to look at things in a long term aspect especially when you are dealing with weight issues.

Diet alone is not the only solution to losing weight. You have to sweat off those excess fats too. Plus, engaging yourself in a physical activity is also good for your health as it strengthens your muscles and improves blood circulation. It is no wonder why even your doctor tells you to always find time to exercise for the improvement of health.  But what physical activity is right for you? There are different forms of physical activities that you can choose and these are:

  • Swimming
  • Walking
  • Running
  • Playing tennis, badminton, basketball, Frisbee and so much more
  • Biking
  • Trekking
  • Dancing
  • Pilates or Yoga
  • Stair climbing
  • Aerobics and other gym classes
  • Doing household chores

With the activities mentioned, you have to choose one that suits your lifestyle best. You may not have time to go to the gym but you always have the option to go walking or swimming. You may also be interested in sports that you can make as a special pastime instead of thinking that it can make you lose weight. Before you know it, you are already losing weight because you are enjoying what you are doing. That is basically the key to achieving long term management of weight. Do not force yourself into something that you do not like doing. If you enjoy something, say, playing frisbee with your friends then it can be a smart way to have fun and at the same time to keep yourself physically fit.

Do not focus on the outcome because it can surely be a bit frustrating sometimes especially if you continuously monitor it and find yourself devastated with the results shown on the weighing scale. Approach it in a positive way like focusing on the process itself and enjoying every minute of it. If you are the type of person who likes to dance then make it a habit or join a dance class not only to show your talent or to socialize with other people but also to lose weight. If you are the type of person who likes to stay home, you can always find means to sweat off those extra pounds by actively doing household chores. By doing this, you are not trying to make it hard on yourself but rather making things easier for you to lose some weight.

5 Tips on How to Prevent Pregnancy Stretch Marks

Are you having problems with the probability of having pregnancy stretch marks? Here is how you may prevent this from happening during the stage of conception.

The essence of being a woman is to bear a child. This is quoted from an answer given by then Miss Universe Sushmita Sen in the said pageant. Her statement is indeed correct. Pregnancy is a dream of every woman but you must accept that it may also come with problems. One of which is stretch marks. The good news is you can prevent pregnancy stretch marks using the following tips.

Tip #1: Know what to eat.

5 Tips on How to Prevent Pregnancy Stretch MarksThe wrong notion about pregnancy is you are eating for two. This is one reason that you think will entitle you to eat a lot during this stage in your life. Well, while you are also feeding a soon-to-be born child in your womb, it does not necessarily mean that you can indulge in anything. Having sufficient amount of each type of nutrient will be enough. If you will eat right you will keep your belly away from stretching thus preventing stretch marks as well.

Tip #2: Hydrate your body with water.

It is always important to drink plenty of water during pregnancy. This will not only help you during the delivery process but will also help your skin stay elastic, preparing you when you have to give birth. Water is always essential for the body so you have to use it purposely during pregnancy.

Tip #3: Take care of your skin.

What is a better way to take good care of the skin during pregnancy? You should take a bath daily to keep it smooth and supple. Of course, you also have to moisturize it. When looking for a moisturizer, you have to look at components that make the product. Does it have some of the most important ingredients known to help in stretch mark prevention? When you have answered such a question then you will surely avoid pregnancy stretch marks.

Tip #4: Invest in products that contain the right nutrients for the skin.

Having mentioned about the importance of checking the ingredients of your moisturizer, it pays to take a look at some products that contain these elements. You can go for one that contains cocoa butter which is known for helping provide suppleness to the skin. Also, you must consider tretinoin-based creams if you already have stretch marks. Make sure that you check if the doctor allows you to use these items though.

Tip #5: Have a workout plan available.

Exercising regularly provides a lot of benefits to the body. Like drinking plenty of water, exercising will help you have an easy breezy child delivery later on. Like all other preventive solutions given above, this may also help you avoid stretch marks in that your muscles and tissues remain strong. Working out will also provide you with a better weighing body that does not happen abruptly.  This will make your skin adjust better to the process and will prevent stretch marks.

There are many things that will help you deal with the prevention of pregnancy stretch marks. Diet and exercise have their roles to play. Maintaining good skin suppleness will also be necessary. Lastly, it also pays to know which skin care products to choose.

The Best Diet Plan in Connection with the Best Exercise Plan

In order for a person to be satisfied with his physique and his health, he or she must master the area of diet and exercise. The problem however, is that there seems to be too many diet plans and exercise plans out there. The number just goes up that it can get confusing sometimes.

If you understand what the problem behind all these diet is and exercise guides, you will see that it is all because of a specific target. A guide can be for a specific person or groups of person. It is not universal as it should be. For this reason, this article is written to help point out the common denominator of all the guides, tips, and plans for diet and exercise. It will be for the benefit of all. So is there a “best” diet plan or exercise plan? The answer is no, but what follows is something close to it.

Understanding the Diet Plan

First of all, it must be established that your understanding about diet is not stained with myths and other unsolicited ideas. For example, people often thought that a diet plan would include abstinence from certain food and drinks that you can’t help but go famished. They could not be any more wrong.

Proteins, Carbohydrates, and Calories

All it takes is to know what you eat. Know if it is made up of good or bad carbs. Check whether it what you are eating if full of protein or fiber. Lastly, know and understand the principle that lies behind calories.

Understanding these basic things will lead you to wisely choose the food that you eat. Of course, there will be limitations but it is not meant for you to starve or feel deprived. Always remember that there are other alternatives to the food that you would like to eat but cannot eat.

Understanding Physical Activities

The Best Diet Plan in Connection with the Best Exercise PlanExercise can be a broad topic. This is why we would like to call it physical activities. Managing your physical activities every day is the key to a healthier you. This would include your sleeping habits, daily exercises, and even the work that you do in the office.

To be wise with your daily exercises, you will need to have a good sleep for it. Sleep early so you can wake up early and have some exercise done. Never think that the harder you exercise the better it is. It will depend on your lifestyle so make sure that you gradually challenge yourself when it comes to exercises.

Consult a Professional

For better results, it is even suggested that you consult a healthy professional. This will give you a concrete plan on how to cope with the daily physical activities that you do. Who knows, it may not really require you to go to the gym after all.

To be healthy is to understand the relationship between exercise and diet. However, to know the best exercise and diet plan, you will need to understand the basics first.

Sex and Health: How to Enjoy Sizzling Sex Anytime

How to Enjoy Sizzling Sex AnytimeAre you currently suffering from bad sex? Has it become monotonous and boring?

When it comes to getting close and intimate with your significant other, there’s always plenty of ways to make it more than just kissing, hugging and fondling.  Pleasure is good but the health benefits that come with it are the total reasons why you’re in good physical shape. The more you enjoy sex, the better and healthier your life will be.

Sizzling sex, for many, is a myth. Not everybody enjoys sex although a majority of our population does. If you did enjoy great sex in the heydays, you may be a little worried why you’re starting to find it dull and stale. Don’t worry. There are hundreds of ways for you to make good old sex fresh and red hot once again. Here’s how:

  • Take time for foreplay. Skipping on the foreplay can have dreadful results — it will kill the intimacy more than you could imagine. That is not an exaggeration. Many people indulge in sex for the foreplay and no one can blame them. Many even reach climax by fondling! The real thing will feel even much better once you enjoyed full-blown foreplay beforehand. It also unleashes the inner beast in you.
  • Watch your partner. Don’t be self-centered. Give some attention on how you’re affecting your partner. Watch if they are also enjoying the moment. Seeing them in pleasure will also increase your libido and will make you even more aggressive in the process. Some even take even more pleasure seeing their partners touch themselves. Be sensitive with each moan, cry or tiny grasps for breath. The effect is electrifying!
  • Look forward for it. If sex is becoming more like a routine to you, by all means, break it. Sex is something you must look forward to for the pleasure, not because you’re supposed to or because it has turned into something more like an obligation. Do yourself and your partner a favor by cutting on sex for a while. Take time to miss each other and surely, your next sex session will be a far better cry from the last.
  • Let go. Many of us have much insecurity and some may even stress us while we’re having sex, which hinders you from enjoying it full blast. If you are always wondering if you look good or if your partner thinks you look good, then chances are you’re not enjoying much when it comes to having sexual intercourse. Just let go and get creative. You may be surprised to know that your partner will start to get creative too.

Sex is healthy, both physically and emotionally. So don’t be too preoccupied by performance. Be a little kind to yourself and just devour the treat. Talk to your partner, discuss what you want (or you can discuss doing foreplay to make it more drama) and how you want it to be done. He or she will be more than willing to give it a shot as well. Take time and be patient. Sex will be sizzling anytime soon.