Posted in Fitness 101

Beauty and Fitness Combined

Being beautiful does not only mean a pretty face. Beauty is far more than just the face value. It will include even intangible things like talents, attitude and behaviour. Plus, being beautiful will also include the shape of the body. In fact, there are those who would even prefer a healthy, fit, or sexy body […]

Fitness 101: Home Fitness Exercise Guide

The problem of most people when it comes to fitness and exercise is they fail to do proper planning which in turn will lead to the failure of continuation. What happens usually is they casually decide to be fit and will plan a little about it. After the planning, the take-off will begin but the […]